Under Construction

Launching in September

Under Construction Launching in September

You’ve done the “I’m fine” thing long enough.

Be Heard. Be Seen. Be Known.

Therapy that meets you where you are - sweatpants, sarcasm, soft parts, and all.

Real healing takes more than good vibes and breathing exercises.

I use an integrative, person-centered approach — which is clinical-speak for making the therapy fit you, not the other way around. I’m here to sit with you, reflect with you, and help you find your voice again.

  • Need coping skills? I’ve got you.

  • Need validation to quiet the doubt? Done.

  • Need a gentle push when you’re stuck? I’ll go there — always without judgment, without shame, and from a place of real care.

Life gets messy. I’m here to help you sort through it.

What to Expect & The Logistics
(TL;DR Version)

  • I see adults via telehealth, no problem. For teens, I offer virtual sessions only if they are genuinely on board with it. If a teen prefers in-person (or isn’t sure they want therapy at all), we’ll talk it through and figure out what makes the most sense.

  • My full session fee is $165-$230 depending on session type and duration. I offer a limited number of sliding scale spots and cash-pay discounts — let me know if cost is a barrier, and we can talk options. If you’re using out-of-network benefits, I can provide a superbill for reimbursement. (Because insurance has its own rules about “usual and customary” rates, your actual reimbursement may vary.)

  • I accept Oregon Health Plan (OHP) — specifically through HealthShare/CareOregon for behavioral health or Trillium Community Health Plan. If your insurance card says something else, don’t panic — that usually just means they manage your medical benefits, while your mental health benefits are likely through HealthShare. I know it’s confusing (because it is), and I’m happy to help you figure out if I can bill your plan.

    I’m not currently paneled with any private insurance companies, but can help with sorting out out-of-network benefits and/or provide you with a superbill to submit to insurance.

    • Session Length: 50-55 minutes, depending on need.

    • Frequency: Weekly or biweekly, also depending on your needs — we’ll decide what makes sense together at intake. (Heads up: if weekly support is needed, I won’t recommend starting biweekly.)

  • Yes! I actually encourage starting therapy in person if you’re able — it can really help us build connection and rapport early on. That said, life happens (and so do commutes), so we can always transition to telehealth later or do a hybrid setup if that’s what works best for you. The important thing is that you feel safe, supported, and seen — no matter the format.

  • I see adults via telehealth, no problem. For teens, I offer virtual sessions only if they are genuinely on board with it. If a teen prefers in-person (or isn’t sure they want therapy at all), we’ll talk it through and figure out what makes the most sense.

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly!

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